Who’s Got the Cure for Viral Fear?

I’m absolutely sick of the viral fear that’s been plaguing our planet.

Lots of uncomfortable truths are being unveiled in the world, and the division is worse than ever before – extreme and alarming.

If you follow the Schumann resonance, you know it’s been measuring off the charts for weeks now.

>> The Schumann resonance can be described as the frequency or heartbeat of planet Earth, mother Gaia. It tends to correspond with intenisty in human events and consciousness. Might sound woo, but NASA measures it too.

The energetic split that we’re witnessing in society right now is wild…and I am more and more motivated to speak truth to my own reality, instead of paying attention to the fearmongering, power-plays, and propaganda.

(Yes, I know that the ‘rona is real. I know that people have lost their lives to it, and I hold compassion for those souls – truly.)

However, I have come to believe that the greater concern is not a virus – but our world’s insane response to this pandemic.

 

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Why I Don’t Like Rewards and Punishments

Gentle discipline. That sounds pretty progressive, right? Not spanking or hitting children IS still a pretty progressive concept in our society.

In my opinion, it’s disheartening that we’re still not collectively at a place where hitting kids is just accepted as absurd, archaic, and wrong.

But I digress.

This post is about the ways in which we are moving forward, but in very small, still-misguided ways.

I am willing to acknowledge the ways in which we (collectively and personally) are still held back from relating to our kids from a place of love and trust, instead of fear and control.

Parents often use rewards and punishments when they are working toward a more gentle way of relating to their kids.

“Hey, the kids did what I told them to, there was no yelling or hitting (which is spanking, don’t kid yourself), and everything is great!”

Well, yes. But no. There is much more going on with rewards and consequences than just the immediate behavior changes that are effected. Continue reading

Day 7 of Bullsh*t Weather in Texas…Here’s the Tea

So last Thursday was our second “snow day” of this year…and by noon the roads were already becoming unsafe. We don’t usually get snow so much as ice – under all this snow is a layer of ice that’s up to 3″ thick.

See my last post re: no driving + water/food/power concerns.

We’re now on our seventh day of bullshit weather and abysmal emergency response.

I’ve been reading and researching, trying to make sense this mess…and here’s the tea I’ve got so far.

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texas blizzard 2021 is gross and rude

Texas snow sucks because we are unprepared

Everyone likes to make fun of the South for complaining when the weather gets a little cold here. The thing is, we are not prepared for weather like this, and neither is our state’s infrastructure!

It’s never been plainer to me that what I reallyREALLY want is to live self-sustainably, and this hideous weather showcases exactly what we need to change to get there.

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“Why Don’t You Just Distill Your Own?” Essential Oils and Permaculture

Some things you ought to know about us: We’re avid gardeners and DIY enthusiasts. I pride myself on my wardrobe being almost entirely second-hand. My husband is permaculture-certified, and I’m trained as a Texas Master Naturalist. Despite being hopeless foodies, we’re not big on consumer culture!

That said, a question I get asked a lot is,

“Why don’t you just distill your own essential oils? You grow many of the plants already. Why buy essential oils from a flashy MLM company like dōTERRA?”

I think people must assume that because we are into DIY, sustainability, and lowering our consumer impact, that buying lovely little bottles from dōTERRA doesn’t fit in with our values. Continue reading

A 2020 Gratitude List: Looking back for Clarity

Hey, um…was 2020 actually kind of a banner year for you, in spite of it all?

The past 10+ months have been full of uncertainty, but we are already pretty well-acquainted with surfing the wild waves…

We had lots of big plans in January 2020, and while almost nothing worked out how we expected, plenty of things DID actually crystallize in positive ways for us.

I’m super-grateful for our privilege and our wellbeing.

Since 2013, I’ve done a simple ritual to close out the prior year, as part of my work with Leonie Dawson’s workbooks.

This involves reflecting and re-framing the things that happened to gain clarity + momentum to carry me forward!

The idea is to look back at the past in order to learn from it and release it…instead of getting hung up in that stagnant energy and staying there.

This means I’m celebrating 2020 with a gratitude list.

Psst! you can do this with me in my INVOKING 2021 Circle! 

Now, sure, there was some gnarly stuff in our personal world. Loads of upheaval (more than usual – even for us!), and definitely some tears and tragedy.

That said, I refuse to downplay our personal victories and joys – especially this year. I won’t be making anyone’s life easier or happier by holding back my own joy!

My motto of the year was chosen back in early January, and it’s “Extra is the new minimum”, a quote by Gala Darling, who is my glam-rock, DGAF inspo. I think I did a pretty good job embodying that vibe, even with the year going all kinds of wonky…

So anyway, here’s my 2020 gratitude list:

– #1 best thing: WE MOVED!

Moving in a pandemic was…interesting…but it also was perfectly, divinely timed.

We made the final decision less than a week before covid hit the US, and I remember the reaction of one of my best (and most financially savvy!) friends. She was surprised we still went forward with our plan, despite the pandemic. I think the word she used was ‘ballsy’! 🙂

To me, it didn’t feel ballsy. If anything, it felt like the Universe was calling me in, saying, are you SURE you want this? Are you really ready for it? Um, obviously, yes!

I couldn’t even consider refusing..

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It’s NOT “Normal” to be Sick All the Time

“I’m fine.”
“Nothing’s that wrong with me.”
“It’s normal.”

Look around you, at how many people are chalking odd symptoms up to “just getting older”.

Look at how many kids are on prescriptions (7 out of 10 kids–did you know?).

Look at how many people can’t lift heavy things, can’t walk around the block, can’t cope with the necessary physical effort that’s required to do life. (Myself included with some of these – but I’m working on it!)

We’re not fine–it’s NOT normal to be sick or weak and just resign ourselves to it. We deserve health!

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unschooling when you are not okay depression crisis stress trauma

Unschooling When You’re Not Okay

Today I’m sharing my thoughts on continuing to unschool when you’re not okay – through depression, grief, and other emotional upheaval. I started writing this nearly ten years ago, reflecting on a time 5+ years before that…when I was deeply apathetic and miserable, and not yet aware that I was experiencing psychological abuse from those closest to me. 

I started unschooling when my kids were 4 and 1 – and I was 22.

I didn’t learn about attachment parenting and never even considered unschooling until I had my second child.

I have to wholeheartedly agree with parenting expert and unschooling mom Laurie A Couture, when she says that unschooling is a natural extension of attachment parenting.

Unschooling is more than a parenting style, it’s simply the natural way of relating to human children, from birth onward, into what most people call the “school years”.

However, a good education arguably needs to go beyond just survival. When I was struggling with depression, grief, and other challenges…were my kids thriving back then?

Well, they were fed and safe, and their most basic needs were met, but we weren’t really living a rich, full life together. I wasn’t capable of following their interests much, because I just didn’t have the bandwidth, the finances, the stability…

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support your immune system krystal trammell doterra

15 Ways to Support Your Immune System, with Dr. Marissa Heisel & Krystal Trammell

The original version of this article was published in March 2020 on Dr. Marissa’s excellent site, TransformationalEssentials.com. I have since edited this article several times as new research has been brought to light. 


15 Ways to Support Your Immune System (Naturally!)

The tail-end of Winter often feels like a final sprint of fortitude for our immune systems, and this is especially true given the widespread worry about a major global health concern right now.

From “normal” colds and flu to a novel virus this year, our greatest weapon against illness is our own complex and wonderful immune system.

Our best efforts, therefore, are spent to protect and support your immune system, which is our body’s natural way of keeping ourselves healthy and strong.

It’s also worth noting that Dr. Joe Dispenza’s research clearly shows that being in a state of fear or worry can and does have a measurable adverse effect on our DNA by suppressing our body’s immune response.

So how do we balance reasonable caution, mindful prevention, and the very best hygiene practices that we can?

It’s time to get into ACTION to help yourself more confidently navigate the current state of global health affairs. The main goal is to optimize and support your immune system during this challenging season.

We are actively practicing each of these tips in our homes, with our families:

1  Wash your hands properly

This means for 20 seconds, vigorously, front and back, with soap and water. You can try reciting a poem, chant, or prayer to make sure you’re washing for the recommended amount of time. Singing the ABCs, or even the chorus of Rick Astley’s “Never Gonna Give You Up” also fits the 20-second time frame. 🙂

support your immune system by singing Rick Astley songs while hand washing

Rick Astley supports your immune system.

Change your hand towels daily (or use disposables), and avoid hand dryers when in public restrooms. Studies show that hot-air hand dryers are not as sanitary as we may think!

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