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rethink birth BONUS - know your rights!
Knowing your rights, and exercising them with courage and finesse is absolutely essential to having an empowered birth experience, especially if you're…
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Krystal Trammell
rethink birth part 10 - genuine postpartum help
A lot of expecting families prepare so much for their pregnancy, and make sure to collect up all the essential baby items for once their little one…
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Krystal Trammell
my take on the basics of Human Design
I’ve been increasingly fascinated with the self-exploration system called Human Design since 2016, and this year I finally started teaching on it, too…
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Krystal Trammell
exploring sidereal human design, astrology, and gene keys
I first heard of sidereal maybe a year ago. A friend of mine is also digging into her sidereal Human Design, and here’s what she told me that made me…
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Krystal Trammell
3
rethink birth part 9 - recentering and the motherbaby
One of the first messages we get when we become pregnant is to focus on the baby, but often, that comes across as confusing, because we are trained to…
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Krystal Trammell
2
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unravelling teenage memories + manipulation
I don’t generally do trigger warnings on my writing. I simply share what’s true for me. This one is a lot, tho. You might want to grab a cup and get…
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Krystal Trammell
Austin is for foodies - restaurant list for gluten free, paleo, vegan deliciousness
We’ve been coming into Austin for 30+ years to find amazing food that can accomodate our various diets. I was vegetarian for 17 years; our whole family…
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Krystal Trammell
tech love, AI art trends, and my Healy
Let me preface this by saying, I don't think technology is either evil or savior. I always look for the 3rd path to follow. However, AI is one of the…
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Krystal Trammell
fear of birth + birthing in captivity
Sometimes, the root cause of a problem isn’t easy to uncover. It’s hard to acknowledge something if nobody’s willing to admit it exists. Fear of…
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Krystal Trammell
looking back at 2022 - gratitude
Hi, friend. Happy 2023! It’s my birthday month, so I can tap into the feelings of renewal and expansion ahead, even if we’ve still got a lot of winter…
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Krystal Trammell
2
the alchemy of my hospital stay
It’s October now - and the past 2+ weeks have been a strange and disorienting blur, culminating in my having a 3-day stay at the hospital, battling…
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Krystal Trammell
by popular request: Krystal's fire cider recipe
Fire cider is the name of an herbal vinegar tonic that’s been made since the late ‘70's. It’s an excellent example of something that’s both “medicine…
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Krystal Trammell
birthawakening
birthawakening
reclaiming our creative, intuitive Selves thru motherhood, holistic living, and conscious choice.
Recommendations
Slowdown Farmstead
Slowdown Farmstead
Tara
The We Talks
The We Talks
Inelia Benz
Inelia’s Substack
Inelia’s Substack
Inelia Benz
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- The Birth Collection -
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- The Oils Collection -
- The Garden Collection -
- The Enneagram Collection -

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