Archive - birthawakening

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rethink birth BONUS - know your rights!

Knowing your rights, and exercising them with courage and finesse is absolutely essential to having an empowered birth experience, especially if you're…

Aug 10 •

Krystal Trammell

rethink birth part 10 - genuine postpartum help

A lot of expecting families prepare so much for their pregnancy, and make sure to collect up all the essential baby items for once their little one…

Aug 9 •

Krystal Trammell

July 2023

my take on the basics of Human Design

I’ve been increasingly fascinated with the self-exploration system called Human Design since 2016, and this year I finally started teaching on it, too…

Jul 2 •

Krystal Trammell

April 2023

exploring sidereal human design, astrology, and gene keys

I first heard of sidereal maybe a year ago. A friend of mine is also digging into her sidereal Human Design, and here’s what she told me that made me…

Apr 5 •

Krystal Trammell

February 2023

rethink birth part 9 - recentering and the motherbaby

One of the first messages we get when we become pregnant is to focus on the baby, but often, that comes across as confusing, because we are trained to…

Feb 19 •

Krystal Trammell

January 2023

unravelling teenage memories + manipulation

I don’t generally do trigger warnings on my writing. I simply share what’s true for me. This one is a lot, tho. You might want to grab a cup and get…

Jan 19 •

Krystal Trammell

Austin is for foodies - restaurant list for gluten free, paleo, vegan deliciousness

We’ve been coming into Austin for 30+ years to find amazing food that can accomodate our various diets. I was vegetarian for 17 years; our whole family…

Jan 15 •

Krystal Trammell

tech love, AI art trends, and my Healy

Let me preface this by saying, I don't think technology is either evil or savior. I always look for the 3rd path to follow. However, AI is one of the…

Jan 8 •

Krystal Trammell

fear of birth + birthing in captivity

Sometimes, the root cause of a problem isn’t easy to uncover. It’s hard to acknowledge something if nobody’s willing to admit it exists. Fear of…

Jan 8 •

Krystal Trammell

looking back at 2022 - gratitude

Hi, friend. Happy 2023! It’s my birthday month, so I can tap into the feelings of renewal and expansion ahead, even if we’ve still got a lot of winter…

Jan 3 •

Krystal Trammell

October 2022

the alchemy of my hospital stay

It’s October now - and the past 2+ weeks have been a strange and disorienting blur, culminating in my having a 3-day stay at the hospital, battling…

Oct 4, 2022 •

Krystal Trammell

September 2022

by popular request: Krystal's fire cider recipe

Fire cider is the name of an herbal vinegar tonic that’s been made since the late ‘70's. It’s an excellent example of something that’s both “medicine…

Sep 10, 2022 •

Krystal Trammell

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