extra is the new minimum

I had a bunch of big goals and plans for this year, and instead, it's turned into a year of intense growth. I dunno about you - but for me, 2020 has demanded CHANGE from me in order to thrive - and oh, have we been thriving!

However - it's been made very clear to me that I need to create new habits to take excellent care of myself.

I dislocated my knee a …