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Birth

Discover what pregnancy and birth can look like beyond the system! Learn how to shift your mindset and awaken your intuition to have a calm, confident birth experience.
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five births - my personal journey to freebirth
My own birth experiences have given rise to a deep passion for helping and healing other women, to awaken them to their own innate potential for joy…
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Krystal Trammell
rethink birth BONUS - know your rights!
Knowing your rights, and exercising them with courage and finesse is absolutely essential to having an empowered birth experience, especially if you're…
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Krystal Trammell
rethink birth part 10 - genuine postpartum help
A lot of expecting families prepare so much for their pregnancy, and make sure to collect up all the essential baby items for once their little one…
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Krystal Trammell
rethink birth part 9 - recentering and the motherbaby
One of the first messages we get when we become pregnant is to focus on the baby, but often, that comes across as confusing, because we are trained to…
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Krystal Trammell
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fear of birth + birthing in captivity
Sometimes, the root cause of a problem isn’t easy to uncover. It’s hard to acknowledge something if nobody’s willing to admit it exists. Fear of…
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Krystal Trammell
rethink birth series part 8 - don't feed the tigers
Don't feed the tigers. In the pre-modern world, when humans lived in the wilds, women had to go on with daily life regardless of pregnancy. If they were…
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Krystal Trammell
why is intuitive, undisturbed birth not a priority for more women?
Why does it seem like the majority of women simply give birth in hospital and do what their doctor tells them, without much concern or complaint? Maybe…
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Krystal Trammell
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