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Birth

Discover what pregnancy and birth can look like beyond the system! Learn how to shift your mindset and awaken your intuition to have a calm, confident birth experience.
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fear of birth + birthing in captivity
Sometimes, the root cause of a problem isn’t easy to uncover. It’s hard to acknowledge something if nobody’s willing to admit it exists. Fear of…
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Krystal Trammell
rethink birth part 9 - recentering and the motherbaby
One of the first messages we get when we become pregnant is to focus on the baby, but often, that comes across as confusing, because we are trained to…
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Krystal Trammell
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rethink birth series part 8 - don't feed the tigers
Don't feed the tigers. In the pre-modern world, when humans lived in the wilds, women had to go on with daily life regardless of pregnancy. If they were…
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Krystal Trammell
why is intuitive, undisturbed birth not a priority for more women?
Why does it seem like the majority of women simply give birth in hospital and do what their doctor tells them, without much concern or complaint? Maybe…
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Krystal Trammell
rethink birth series - part 7 - relationships and decisions
Examine your relationships. This one might sound silly, but it’s actually foundational to empowerment in general. Other people are like mirrors, in…
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Krystal Trammell
parental rights v. slippery slopes
originally written in 2015 I'm a big advocate of freedom - during pregnancy, especially. There's been a story circulating recently about a European…
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Krystal Trammell
one big mistake i made as a new mama
I was only 18 when I gave birth to my first baby, and I had him in a birthing center! My son arrived on the last day before I would be required to…
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Krystal Trammell
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