support your immune system krystal trammell doterra

15 Ways to Support Your Immune System, with Dr. Marissa Heisel & Krystal Trammell

The original version of this article was published in March 2020 on Dr. Marissa’s excellent site, TransformationalEssentials.com. I have since edited this article several times as new research has been brought to light. 


15 Ways to Support Your Immune System (Naturally!)

The tail-end of Winter often feels like a final sprint of fortitude for our immune systems, and this is especially true given the widespread worry about a major global health concern right now.

From “normal” colds and flu to a novel virus this year, our greatest weapon against illness is our own complex and wonderful immune system.

Our best efforts, therefore, are spent to protect and support your immune system, which is our body’s natural way of keeping ourselves healthy and strong.

It’s also worth noting that Dr. Joe Dispenza’s research clearly shows that being in a state of fear or worry can and does have a measurable adverse effect on our DNA by suppressing our body’s immune response.

So how do we balance reasonable caution, mindful prevention, and the very best hygiene practices that we can?

It’s time to get into ACTION to help yourself more confidently navigate the current state of global health affairs. The main goal is to optimize and support your immune system during this challenging season.

We are actively practicing each of these tips in our homes, with our families:

1  Wash your hands properly

This means for 20 seconds, vigorously, front and back, with soap and water. You can try reciting a poem, chant, or prayer to make sure you’re washing for the recommended amount of time. Singing the ABCs, or even the chorus of Rick Astley’s “Never Gonna Give You Up” also fits the 20-second time frame. 🙂

support your immune system by singing Rick Astley songs while hand washing

Rick Astley supports your immune system.

Change your hand towels daily (or use disposables), and avoid hand dryers when in public restrooms. Studies show that hot-air hand dryers are not as sanitary as we may think!

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The Best Supplements on the Planet are from an “Essential Oil” Company

Who knew you could get the most effective nutritional supplements in the world from dōTERRA – a company that’s known primarily for selling essential oils??

I admit it, I was a major skeptic….but they have a money-back guarantee, and I was desperate for real change.

WELL – I am so eager to get my next order in the mail, because I will NOT let myself run out of the Lifelong Vitality supplements again!

These things are a game-changer for our energy levels, immunity, sleep habits, and much more. My nails and skin look better, and my whole body just operates better.

You know how you often get neon-colored urine when you take regular multivitamins?

That’s because you’re not absorbing that much of them, and instead you’re putting a strain on your kidneys and creating expensive pee.

Kind of pointless, right?

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